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With a workout schedule that trains each muscle group about twice per week, you would need to divide that weekly volume range by about 2 and split it up evenly over your 2 (or so) weekly workouts for each muscle group. (note, this is the frequency i recommend to most intermediate/advanced trainees. ) training each muscle group 3 times per week Monitor blood pressure and blood sugar often and treat if necessary, bulking gym split.
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